Step towards mental fitness
Mind Mosaics
Mind Mosaics psychology works with different problems like general anxiety, depression, OCD, PTSD, complex trauma and personality disorders, providing a safe and a non-judgmental space to improve mental health and quality of living.
We have experience providing Telehealth services for remote clients, after hours, socially anxious clients who may access therapy from the comfort of their home.
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TYPES OF TREATMENTS AT MIND MOSAICS
Our Psychology Treatments
We strongly believe that therapy is not only for managing poor mental health but realising our real potential and connecting with our higher meaning to life. Check all Services
Bringing calmness in our lives
through simple steps
Routine helps the brain to function in a structured way, regulates sleep, appetite and helps in managing stress. By following small steps like sleeping and getting up at the same time, eating at regular intervals, planning work and leisure activities ahead, we can improve our general wellbeing.
Also, engaging in productive and fun activities helps in producing the dopamine (pleasure and the reward seeking chemical) in the body, helps in fighting the signs of depression.
Use simple informal mindfulness
The Five Senses
Radical Acceptance is the power to accept reality no matter how haunting it may be. By doing so we help our mind to handle the emotional distress caused by the problem. Accepting does not mean we are stuck, but it is the first step towards change.
We have the power to move and change our life situations. Give yourself the permission to keep trying, learn from failure and take one step at a time to reach your goals.